Services

Programmes for real progress.

Five ways to practise this week.

long holds, breath-led, props on every mat.

moderate pace, no music, focus on transitions.

three to five poses in 75 minutes, candlelit.

Stamatis's Wednesday class, one shape unpacked in detail.

small group, second and third trimester, Saturday mornings.

donation-based, hospital and home-care staff.

"Why we cap classes at fourteen mats" — 12 Aug 2025 — Eleni explains the room math and why we won't move to a bigger studio.

"Your hips are not tight, they are tired" — 02 Aug 2025 — Stamatis on the difference between length and rest.

"Two weeks closed every August: a defence" — 27 Jul 2025 — Why the studio shuts and the teachers go home.

Tell us what you need — we will tell you honestly if we can help.